Do You Desire the Skills to Maximize Happiness, Success and Focus?

Mental Fitness Explained

In that video I just told you one of my secrets and it was a little scary.

I told you about the voice inside my head.

Certified nutcase?

NORMAL. HUMAN. BEING.

We ALL have our own self sabotaging habits. We get in our own way; over and over again.

Mental Fitness is a practice that rewires your neurotransmitters. You literally change the way your brain works. I absolutely love this program. In 6 weeks of content, you learn a practice that will last you a lifetime.

In addition, this program is run in small groups, or PODs. The chance to share an intense learning experience with five other people creates a unique opportunity for accountability and support.

I have had so many aha! moments with this program myself. One of them is described in the video.

But there are so many others.

In my parenting I am now acutely aware of when I’m being triggered and to look deeper at MYSELF rather than to automatically assume that my child is rebelling.

In the organization of my day, I now know how to manage to my energy levels. I understand and apply the importance of taking breaks.

In facing my fears of “not being good enough”…..well, I’m doing it right now. I’m writing to you. I have so much to share with you and my fear of writing poorly or ineffectively has stopped me from doing it regularly. Because I want it to be perfect.

But I am trying to embrace the fact that 80% and out, is better than 100% and never sent.

If you are interested in learning these tools, please contact me.

If you’ve taken the course with me before, are you interested in meeting other people who have taken it too?

I look forward to hearing from you!

 #kamrinhubancoaching